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Article: A mind-blowing, singular breakthrough is not what changes your life. A microshift is.

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A mind-blowing, singular breakthrough is not what changes your life. A microshift is.

A mind-blowing, singular breakthrough is not what changes your life. A microshift is.

Self-care can be micro-doses of tiny moments that, when done often, add up to shifts in burnout.  You don't need to do an entire lifestyle redesign to make an impact.  Self-care can be a drip campaign that offers subtle but evidence-based relief and release from burnout.

Written by IN+ PLENTIFUL

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One of the First Things You Learn As A Human That Is Rich In Stress Regulation.

One of the First Things You Learn As A Human That Is Rich In Stress Regulation.

Smiling is a universal expression of happiness, and it turns out that the act of smiling not only reflects our emotional state but also has a profound impact on our brain and overall well-being. In...

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Small Steps, Big Consistency: The Neuroscience Behind Habit Formation

Small Steps, Big Consistency: The Neuroscience Behind Habit Formation

Dive into the fascinating world of habit formation and uncover the neuroscience behind consistent behavior. Discover how repetition stimulates neural pathways, making habits seamlessly integrated i...

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