Take Care

Women, And Our Sleep: The Newest Research Findings On What is Costing Us Sleep

A recent study from the Sleep Foundation Organization shares some prolific views on the gender gap of sleep between men and women. Almost have of women (49%) get less than the recommended 7 hours o...

Learn to love the things that don't cost much.

As we navigate the complexities of modern life, let’s not forget to embrace the simple pleasures that surround us. From the taste of homemade soup to the sound of birds chirping outside, these are ...