Take Care

Your mountain is the block between you and the life you want to live.

Everyone has their mountain, and this mountain is intentionally made to guide our destiny.

Is not the human existence funny in that what has the heaviest weight to what matters most are the little things. It is not necessarily the most extravagant events, longest travels, or shiniest tr...

In many ways, the journey of healing is not so much a chapter in your story but changing the way you write the entire book.

The path and journey of healing creates some of our best chapters. This quote and opportunity to change the way we think is inspired by Brianna West.

adam grant

The Price of Passion: The Shifts We Can Do For Ourselves To Influence Our Pay And Self-Care Outcomes

n the dynamic world of career advancement and professional fulfillment, a shadow looms large over those who lead with their hearts: the dreaded Passion Tax. Coined by organizational psychologist A...

A beautiful life is not stumbled upon, it is built.

Life is beautiful, and how we find that beauty and reap what its' beauty can bring to us comes from knowing it is worth fighting for.

And, Breathe: Your Most Neuro Impact to Self-Care

Our breath is the most vital aspect of our existence, and it plays a fascinating role in our brain's capacity for change and adaptation. This blog post explores the concept of neuroplasticity and h...

Small Steps, Big Consistency: The Neuroscience Behind Habit Formation

Dive into the fascinating world of habit formation and uncover the neuroscience behind consistent behavior. Discover how repetition stimulates neural pathways, making habits seamlessly integrated i...

A mind-blowing, singular breakthrough is not what changes your life. A microshift is.

We somehow convince ourselves that the first steps to getting out of burnout are overwhelmingly big. In fact, it is the opposite.

One of the First Things You Learn As A Human That Is Rich In Stress Regulation.

Smiling is a universal expression of happiness, and it turns out that the act of smiling not only reflects our emotional state but also has a profound impact on our brain and overall well-being. In...

The Right Kind Of Pretty

While we're in the process of changing narratives, we think it is overdue that we shift what we mean when we say, "You're Pretty"! If we were to bump into you on an early morning run to grab coffe...